A new Pilates studio is making its debut in Austin in the new year. Integral Pilates will officially open January 5, 2026, at ...

The most popular workout class booked by ClassPass users was Pilates. The class saw a 66% increase in reservations from 2024.

She shares the one equipment-free move she wishes every woman over 50 would do daily—a simple morning exercise that can ...

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.

Sofia Vergara’s story reads like a modern success parable. Raised in a close-knit, working-class family in Colombia, she ...

Not everyone is privy to skiing, skating, snowboarding, or generally spending time in the snow—and who can blame them? It’s ...

In order to be in the perfect condition for 'The Nutcracker,' NYC Ballet's principal dancer Megan Fairchild has multiple appointments leading up to the show to build strength, flexibility and control.

Experts are sounding the alarm about escalating space debris concerns and the urgent plan designed to prevent catastrophic disruptions to worldwide communications.

Atypical Parkinsonism, a collection of neurodegenerative diseases that share symptoms with Parkinson's Disease but have unique features, poses challenges for patients and healthcare providers. They ...

Here are the best health and fitness deals to get during the 12.12 sale in Singapore across various categories, including ...

Ed Sheeran has achieved everything over his stellar 15-year career at the top of the charts, except a healthy body and mind.

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.