These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

HIIT involves short bursts of intense workouts followed by brief rests. Read on to know some of the best HIIT exercises for ...

Strengthen your core after 50 in just 8 minutes with this standing routine that boosts balance, posture, and everyday ...

Over the years supermodels have revealed what they eat in a day, with German model Heidi the latest star to unveil her ...

Stand with feet hip-width apart, holding weights at shoulder height. Perform a shallow squat or use a chair for support. Hold ...

Seventeen-year-old Semir Ali dreamed of being a professional wrestler. When he fell ill and was later diagnosed with ...

Think you need a gym to get fit? Think again! Discover 10 simple home exercises that can tone your entire body, boost strength, and burn calories- all without stepping outside. Are you ready to ...

See if you’re stronger than most your age with 3 morning tests that reveal strength, balance, and mobility after 55.

Survivors of the 1941 Japanese bombing of Pearl Harbor have long been the center of a remembrance ceremony held each year on ...

Sylvester Stallone, Kiss and Gloria Gaynor are among the luminaries being celebrated at the annual Kennedy Center Honors.

Sylvester Stallone, Kiss and Gloria Gaynor are among the luminaries being celebrated at the annual Kennedy Center Honors.