Aerobics is an excellent way to boost cardiovascular health, which is essential for a strong core. By elevating the heart ...

The brain-chemical surge that comes with running may bolster coordination and speed in the old and young alike, a new study of middle-aged mice shows ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Tai chi showed long-term benefits for long-term management of chronic insomnia that were on par with CBT, the first-line ...

Now, a new study from the University of Cambridge has found that improving diet and increasing physical activity together is ...

Santa Claus does not make the healthiest choices on Dec. 24, when he stays up all night delivering toys and eating a lot of ...

New research highlights a critical two-year window to reverse pre-diabetes. Early intervention through diet, exercise, and ...

Most students do not complain of a lack of intelligence anymore. They complain of something subtler and more unsettling: the ...

Lastly, adding fiber to your meals can make a difference. Foods like beans, lentils, oats, and fruits slow digestion and help ...

While one may think that the brain, after a certain age, doesn’t function the same and that cognitive decline is inevitable, ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...