Follow a full day of workouts featuring fasted cardio and a refreshing 3-mile morning run. This routine focuses on fat burning, endurance, and setting a strong tone for the day ahead. #FastedCardio #M ...

Most people wake up already behind, scrambling to catch up before the day even starts. But what if the first hour sets you up ...

Learn how to kick your day off on the right foot—literally—with help from the top athletes who’ve trained themselves to do it ...

Kozhikode: Several members of MEC-7 (multi-exercise combination) collective, a fitness fad that is sweeping Malabar and other ...

In a recent post, Shilpa Shetty showcases the enriching benefits of yoga for daily life. She focuses on Utthan Pristhasana ...

The Forerunner 165’s watch display features a colored screen that provides a clear view even during rapid movements.

David Pastrnak, sidelined by a lower-body injury, also sounded hopeful of returning during the upcoming three-game road trip.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

Oura reports winter leads to increased sleep duration and changes in energy levels due to shorter days, low vitamin D, and ...

Kotb and her daughters, Haley and Hope, put their weekend to good use by decorating the tree inside their beautiful home.

After more than 10 years in Puako, chef Bruce Bromberg and his wife Kerry are selling their restored plantation-style home ...

Despite little to no daylight — plus months of frigid temperatures — people who live in northern Europe and above the Arctic ...