Everyday acts of care—tightening a loose hinge, patching up a wall, or simply moving a crate—may seem mundane. But a new ...

In a standing position, hold your weights in your hands with your arms hanging straight down in front of you. Hinge at the ...

A new study from Ritsumeikan University reveals how everyday repairs and spatial adjustments help maintain autonomy within a ...

These award-winning, body-mapped leggings cleverly combine compression support with tummy comfort – even on bloated days ...

As for those managing knee pain who may not be able to squat so deeply, she advises ‘holding onto a chair for support and pop ...

Twinkle Khanna unveiled her book 'Mrs Funnybones Returns', sparking engaging dialogues on the experiences of being a woman, ...

Incorporating these moves into your regular routine can make a huge difference in preventing osteoporosis and keeping your independence and vitality for years to come. Here are 4 key exercises for you ...

Everything you need to know about creatine for women, from dosing to benefits—plus why I wish I'd started it sooner.

Emma Mackey stars as an eager politician beset on all sides by personal struggles in a film that rewards serious suspension ...

This little slice of aviation heaven is Zbraslavice, Czech Republic, and this is the first practice day of the 13th FAI Women ...

Washington Commanders tight end Zach Ertz suffered a torn ACL in his right knee while playing against the Minnesota Vikings ...

Strength training can lower your biological age by 8 years, per one study. A trainer explains how to start. It may “limit disease and slow the aging of cells.” ...