Melissa Dawson told Newsweek that she was a “non-athletic, chubby kid,” often blamed by teammates for their losses.

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always searching for simple ways to keep kids active at home. Fortunately, exercise ...

A quick burst of exercise before class may be the key to sharper thinking and better grades, according to new research from the University of North Carolina Greensboro. The study found that just nine ...

Donations may be down, but the smiles on the faces of at least 50 children in need in Hammond pedaling shiny new bikes ...

It’s never too early for children to get into physical activity. The benefits include physical fitness, socialization and ...

The Trump administration said on Monday it wants airlines and airports to offer travelers healthier food options, exercise ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

Ms Murray, mother to tennis players Jamie and Sir Andy Murray, emphasised that engaging in sport fosters crucial life skills ...

Shrink belly overhang after 50 with 6 standing exercises that tighten your waist, burn calories, and stay gentle on joints.

Fitness influencer Alessandro Antonicelli has died at age 26 after a battle with cancer. “Today, the world feels a little ...

Jennifer Garner will be the first to tell you she's big on Christmas baking. Here's her secret to doing it in a healthy way.

Jess King is a fitness instructor with Peloton, a mother of two and a content creator. She talks to PEOPLE about how she ...