A quick burst of exercise before class may be the key to sharper thinking and better grades, according to new research from the University of North Carolina Greensboro. The study found that just nine ...

It’s never too early for children to get into physical activity. The benefits include physical fitness, socialization and ...

Plagued by leaks and an urgent need to 'go'? Anniki Sommerville discovers what really works to strengthen your pelvic floor.

Fitness influencer Alessandro Antonicelli has died at age 26 after a battle with cancer. “Today, the world feels a little ...

Experts say Australia’s new social media ban might not change children’s online lives as much as regulators hope.

The HHS Secretary pumped through reps in Reagan National Airport. ROBERT F. KENNEDY Jr is at it again, performing pullups in ...

Parents sometimes might wonder how to help their kids stay sharp and focused, especially with the increasing demands of school and extracurricular activities. Yoga can be a great way to boost brain ...

The after-school group was the brainchild of a junior at Mercer Island High School who created the project as part of her ...

The directors of this year’s best animated feature hopefuls talk inspiration, originality and why emotional truth comes before technique.

This video, featuring fitness coach and nutritionist Shitija, highlights her commitment to wellness and fitness as an integral part of her morning routine. Juggling motherhood, a career, and personal ...

Marrakech’s resorts have some of the most beautifully designed kids' clubs, while swimming pools and sports activities will ...