Jellyfish and sea anemones display human-like sleep, supporting theories about sleep’s role in preserving neurons, even ...

If you find it hard to focus after a wakeful night, it’s because your brain is busy trying to catch up on crucial ...

A new study from Bar-Ilan University shows that one of sleep's core functions originated hundreds of millions of years ago in ...

Sleep is a key determinant in cognitive performance optimization. Here's what you can do to improve the quality of your own ...

Sea anemones and jellyfish don’t have brains, but the way their neurons behave during sleep shows some surprising ...

The best sleep apps, like Calm and Headspace, support healthier sleep habits by offering guided relaxation, soothing ...

A groundbreaking new study from Bar-Ilan University shows that one of sleep's core functions originated hundreds of millions ...

Sleep may have evolved to help reduce DNA damage in nerve cells long before they became centralized in the brain, a study ...

Studies suggest that racism and gender discrimination are linked to a higher risk of cognitive decline and even heart disease ...

In order to invest in a stocks and shares Isa with Chip, you need to have a ChipX account which costs £5.99 a month. The app ...

Do you sleep a little more than others? This report is for you. The next time someone asks why you're skipping exercise, you can confidently say: "I'm working out-passively." It may sound surprising, ...