GOLFTEC Director of Teaching Quality Josh Troyer explains that shoulder tilt during the backswing is key for maintaining ...

A simple bench, a pair of dumbbells, and one powerful movement that’s taking fitness routines to the next level.

Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.

By targeting your ab muscles in an upright position, the workout becomes more functional as it relates to running.

Use these 4 chair exercises to build strength, boost metabolism, and help flatten stubborn belly fat after 60.

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

Below are the three core moves Shaw recommends for anyone over 50 who wants to build strength safely and effectively. Pilates roll-up strengthening the obliques Sit tall with your legs extended in ...

THERUN auto-incline treadmill review: 15% grade adjustment, foldable design, perfect for home gyms. See if this 300-lb capacity model fits you.

Whilst almost anyone can do a crunch or a sit-up, for most of us the higher reps remain the preserve of avid gym-goers, Olympians and celebrities. However, in reality, physiologists and personal ...

Weekend updates for our fantasy football start/sit chart, and matchup ratings for all players. Week 12 start em, sit em picks include Emanuel Wilson, Sean Tucker, Michael Wilson, Alec Pierce, more.

PITTSBURGH — The Monongahela Incline has reopened just in time for Light Up Night. Riders were welcomed back at 5 p.m. on Friday. The incline has been closed since Nov. 1, when nearly 30 passengers ...

I'm writing this from my son's baseball practice, and it was fun to field Fantasy questions from the players and other coaches. Like you guys, they have a lot of lineup issues for Week 12. "How do you ...