GOLFTEC Director of Teaching Quality Josh Troyer explains that shoulder tilt during the backswing is key for maintaining ...

A simple bench, a pair of dumbbells, and one powerful movement that’s taking fitness routines to the next level.

Set bench at 45 degrees and position yourself so the bar tracks over the upper chest. Grip the bar, tuck your elbows slightly, and retract your shoulder blades. Press up through your palms, keeping ...

Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.