Rwenshaun Miller, a mental health coach in Bertie County is teaching young men and women life skills and how to deal with ...

As the year ends, many are looking to reset their health habits. Fitness coach Aarja Bedi shares a simple 3-step plan to help you safely ‘lose 1 kg per week’.

Health and nutrition coach Eavan Fitzsimons has been helping people reach their health, fitness and weight goals for years, ...

LITTLE ROCK, AR (KATV) — 75 community health workers are slated to receive training by the University of Arkansas for Medical ...

Karen Heffernan started at more than 26 stone and faced health problems but she lost more than half her body weight in 18 ...

The seventh reason is a sedentary lifestyle. Many people even work out for an hour but then remain seated all day. As a result, blood circulation and metabolism in the body become sluggish, leading to ...

Abdul Hassoni, a creator on Instagram and personal fitness coach, shared in his recent video a couple of things to keep in mind while doing a workout routine or just a simple exercise in the gym.

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

In this latest installment of the “Ones to Watch” series, Grit Daily partners with Heather Burgett’s Shine Collective to ...

Aarja recommends increasing your daily movement by adding 3,000 steps per day, saying, “Check your phone’s Health app for your current average and add 3,000.” ...

Between festive dinners and deadlines, staying healthy feels hard. A health coach breaks down four simple changes to help you ...