Rwenshaun Miller, a mental health coach in Bertie County is teaching young men and women life skills and how to deal with ...

As the year ends, many are looking to reset their health habits. Fitness coach Aarja Bedi shares a simple 3-step plan to help you safely ‘lose 1 kg per week’.

LITTLE ROCK, AR (KATV) — 75 community health workers are slated to receive training by the University of Arkansas for Medical ...

As we close out 2025, health and wellness have solidified their place at the forefront of individual and collective ...

Karen Heffernan started at more than 26 stone and faced health problems but she lost more than half her body weight in 18 ...

Abdul Hassoni, a creator on Instagram and personal fitness coach, shared in his recent video a couple of things to keep in mind while doing a workout routine or just a simple exercise in the gym.

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

In this latest installment of the “Ones to Watch” series, Grit Daily partners with Heather Burgett’s Shine Collective to ...

These expert-backed aerobic exercise tips for 50 plus can help you maximize the benefits of your workouts to strengthen your ...

Aarja recommends increasing your daily movement by adding 3,000 steps per day, saying, “Check your phone’s Health app for your current average and add 3,000.” ...

If you have a hectic job, you may be pushing fitness to the side. But with some practical tips you can balance both.

NEET-UG will be compulsory for all allied health courses, sparking concerns that the science-focused exam could neglect ...