These 6 bodyweight moves torch love handles after 45 by training your obliques, boosting stability, and tightening your ...

Now, a new study from the University of Cambridge has found that improving diet and increasing physical activity together is ...

Your brain adapts to whatever you consistently demand from it. Constant AI exposure erodes the mental muscles we need, and a ...

A-one day health workshop in Lagos highlighted that sugar itself is not a direct cause of diabetes or other Non-Communicable ...

With its style and functionality, Google's Pixel Watch 4 makes a strong case as a true competitor to the Apple Watch, and ...

See why a 90 second plank is an elite core benchmark after 50 and use this 4 move plan to safely build strength to reach it.

Ed Sheeran has achieved everything over his stellar 15-year career at the top of the charts, except a healthy body and mind.

If you've got a Netflix subscription and an itch for some holiday spirit, these are the best Christmas movies streaming on ...

Aging is being reframed as a biological process that can be measured and potentially altered. The longevity market is ...

Key Differences. December 7, 2025 12:30 am - Think you know which type of nutrition testing is right for you? DNA testing reveals genetic predispositions that last a lifetime, while blood work shows y ...

Lena kicks off the holiday season with the Lena Hometown Christmas & Lighted Parade this Saturday, December 6 th beginning at ...