These 6 bodyweight moves torch love handles after 45 by training your obliques, boosting stability, and tightening your ...

Unlock your full fitness potential at home with these five powerful bodyweight moves designed to build strength, boost endurance, and improve mobility. Perfect for all levels, this routine delivers a ...

Ease into your day with this gentle 20-minute yin yoga class. Stretch your entire body and open your hips, hamstrings, back, and shoulders. Perfect for a morning routine!

A change in our routine, or rather our eating habits, can help us improve digestion and control our weight. First of all, we need to explain what the “satiety ...

Strongway Gym Supplies has announced the availability of its leg curl and extension machine, marking a new stage in the company’s ongoing updates to its home fitness equipment range. The announcement ...

The smartwatch market is booming, making the choice of the best smartwatch brands a crucial decision before 2025 closes.

I tested the Therabody JetBoots Pro Plus for more than a year to see if they made a difference for recovery. Compression ...

The north of England offers many things: dramatic landscapes (Lake District, North York Moors), empty beaches (Northumberland ...

Maxpro stands for quality, innovation, and an exceptional user experience, helping India move toward a healthier future. "Our vision is to ensure advanced fitness is easily accessible to every ...

An easy way to test is to try a couple of reps using a weight you think is appropriate. If it feels too light or too heavy, adjust accordingly. Saying that, you should be able to maintain good form ...

The Amazfit Balance 2 arrived in India in September as a premium smartwatch aimed squarely at serious athletes. Unlike typical budget-friendly fitness wearables, the Balance 2 offers a larger, more ...

With its style and functionality, Google's Pixel Watch 4 makes a strong case as a true competitor to the Apple Watch, and ...