Agility Workouts Are Making a Comeback for Men in Their 40s and 50s. Here's How to Start

Agility training can transform your speed, strength, and coordination. But first, reconnect with your athletic roots.

The one-minute fitness hack to keep you from piling on holiday weight... and help build muscle without a gym membership

With the winter chill keeping people inside, a new home-based fitness trend is emerging as the secret weapon against seasonal weight gain.

Exact date new 24/7 gym will come to Cambridgeshire town

A new 24/7 gym will be opening soon in a Cambridgeshire town. The branch of PureGym will be opening at 12pm on January 5 in St Neots on the High Street. The gym will contain free weights, resistance ...

Scientists Discover That This Workout Can Make Your Body 8 Years Younger. Here's How To Start

Strength training can lower your biological age by 8 years, per one study. A trainer explains how to start. It may “limit disease and slow the aging of cells.” ...
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5 Great Cardio Workouts You Can Do at Home

You might have heard that doing cardio, or aerobic, exercise is one of the best ways to keep your heart, lungs and cardiovascular system healthy and strong. Yet finding the time for the gym or even a ...