Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

This video breaks down the key differences between bodybuilding and functional fitness, helping you understand which training ...

Senior content producer at Which? with an extensive background in health, fitness and wellbeing. Also a keen runner. 'Functional' mushrooms may be a relatively fresh trend in the UK, but they have ...

Abstract: Devices for functional resistance training (FRT) during walking are often configured to resist the knee or both the hip and knee joints. Adding resistance to the hip in addition to the knee ...

Zak Haddad has been kickstarting his day with a cup of coffee infused with lion's mane - a type of mushroom - for the past three years. He says it gives him a "really clear, focused feeling", without ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down from the floor. Functional core workouts strengthen the core muscles in all ...