Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Maintaining lean muscle is a powerful way to promote healthy aging, influencing everything from mobility and independence to ...

Objectives Functional foods have demonstrated potential in preventing gastrointestinal and musculoskeletal (osteo-related) ...

This video breaks down the key differences between bodybuilding and functional fitness, helping you understand which training ...