Do football players need to do a lot of air squats to get ready for a game? I mean, I know that when they’re assembled in a line and waiting for the whistle, they’re frequently crouched, spring-loaded ...

In a recent article, I criticized the lifting-and-lowering technique known as the "Carolina Squat," suggesting it makes a vehicle look "like it was dropped off a five-story building with 10,000 pounds ...

Fitness expert Yasmin Karachiwala shares her flawless execution of the humorous squat challenge in a recent Instagram post.

Taking to her social media handle, Soha shared a video that gave fans a sneak-peek of her robust exercise session. Donning a pink tank crop top, teamed with a pair of navy blue joggers and a pair of ...

Her pop squats can be done anywhere. And if you have kids, we guarantee that they will want to join you in the holiday fitness fun. Start position: Stand tall with your feet directly underneath you, ...

This fun squat variation from POPSUGAR Fitness gets your legs burning and your heart rate up. You don't have to be an athlete to try this basketball move! The jump shot, one of our favorite moves from ...

In this video, Ford squats 405 pounds while his friend goes Mortal Kombat on his abdomen. Oh, and performs the whole feat with no hands. Each time he squats, Ford utters a motivational credo—“Keep ...

How many things can you do with a parking space (other than park in it)? Well, according to Transportation Alternatives, quite a few. To prove the point, a group of adults and children took up ...

Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Here's this weekend's move: Goblet Squat to Press: Get ready to drop it low and ...