My hands were slick with sweat as I clutched the Wii controller, limbs flailing wildly as I struggled to keep up with the “Womanizer” routine on Just Dance. It was the late aughts, and I detested ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

The J. Douglas Williams YMCA in Lake Mary offers fun for all and then some according to Executive Director, Warren Yon. He expressed how proud he is to work for an organization that “truly gives back ...

High Point’s Winter Camps go far beyond just climbing walls. Campers spend their mornings immersed in hands-on activities ...

No matter how carefully you play, your avatar will fall countless times, in comically painful-looking ways. The others you ...

In this Sportsing Short, Dr. Campbell talks with Gloria Govan and Erica Lynn OKeith about why the gym isnt for everyone and why thats perfectly okay. Dr. Campbell explains how finding movement you ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

You can also tell there’s a ‘but’ coming… The whole extravaganza, involving heart-in-mouth aerial work, gouts of flame and nifty visual effects, feels more like a circus-style parade of tricks than an ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Are you tired of the same old workout routine? You’re not alone. Many people struggle to stay motivated when exercise becomes a chore. But what if you could make working out more enjoyable?

Wearing multiple layers, staying hydrated, and warming up before exercising can help you stay safe and enjoy the cold weather. There may be some risks for people with certain conditions. Staying ...

A map shows where Japan will conduct a large-scale exercise on land and in waters and airspace around the archipelagic country later this month, as the United States security ally faces growing ...