Anything that gets kids up and moving is good for them. The Centers for Disease Control and Prevention (CDC) notes regular physical activity can help children improve cardiorespiratory fitness, build ...

Regardless of how fond you are of working out, the same old routine can get flat-out boring. Getting to the gym regularly ...

Staying in shape is not limited to working out at the gym. If you find yourself wanting to stay active but want to enjoy the outdoors this summer, you might consider thinking of your daily activities ...

In many cities across the US, whether or not kids will return to school in the fall is a decision officials have yet to solidify. No school means a lot of things for parents, like setting up childcare ...

After such a long, cold and wet spring, we should all be grateful that the Fourth of July holiday weekend is here. There is still plenty of time to be outdoors in Northeast Pennsylvania and experience ...

Mark Duesler and Kyle Martin have the best job ever. "They make the day fun and your life fun," said Mark Duesler. "They give you a different perspective on life sometimes." As special education ...

Cooped up and bored indoors—yet simultaneously stumped over what will bust you from this rut? We feel you, which is why we compiled a list of go-to outdoor activities that will get you out of the ...

The problem of physical inactivity in industrialised countries is severe, complex, and highly resistant to intervention. According to the World Health Organisation, it contributes to 1.9 million ...

New data ranked the most fun U.S. cities in 2025 that offering diverse, affordable entertainment across 65 metrics.

These exercise “snacks” — intentional short bursts of physical activity — significantly improved heart and lung fitness among adults, researchers reported Oct. 7 in the British Journal of Sports ...

The cold winter months not only keep us indoors –– they keep our pets inside, too. Icy sidewalks, below-freezing temperatures and chest-high snowdrifts can make even the most active pets turn into ...