Start With Self-Compassion, Not Self-Punishment The biggest mistake many women make is treating exercise like a punishment ...

Gisele Bündchen flaunted her sculpted figure in a brown workout set while filming a commercial on a Miami beach. The model’s abs were on full display as she soaked up the sunshine in a sports bra and ...

Shop Apple Watches and AirPods starting at $100.

La Femme salon, owned by Sary Pinson and known in Crown Heights for over twenty-five years, has expanded to offer a dedicated ...

The country wants 100,000 women and girls playing rugby by 2030 - but from physical education classes to public parks, many ...

My massage gun is the best gift I've ever received.

Yes, Black Friday deals on FitBits have already started, meaning that now is a great time to shop. It's likely more deals ...

Load up on running and training essentials for the year ahead.

FCB Nyasa Big Bullets coaches on Tuesday had a chance to broaden their knowledge of the game during a workshop held in ...

Wondering what to put under the tree for your favourite fitness fanatic? There are a lot of choices out there, but finding ...

Boltt and more are live in the Black Friday Sale. Great prices on fitness tracking, AMOLED displays and long battery life.

Boost your fitness, slash cancer risk! A major study reveals that higher cardiorespiratory fitness significantly lowers the ...