Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

The International Tennis Integrity Agency has suspended French tennis player Quentin Folliot for 20 years and fined him $70,000 for match-fixing.

Boost your athletic performance with these 5 exercises from Isaiah Rivera! Learn how to improve your vertical jump, tendon ...

Judy Murray has called for PE to be a priority in all schools with children getting at least 40 minutes of exercise each day.

Serena Williams is gearing up for an exciting tennis comeback after taking time away from the sport. Here’s a look at her journey, renewed fitness goals, and what fans can expect as she prepares for ...

Serena Williams has taken her first step toward a tennis comeback, registering for drug tests as she prepares for a possible ...

Emma Raducanu has claimed that the lengthy tennis schedule is nothing “to complain about”, despite top players hitting out at ...

Players in the pool have to be available for daily testing for six months before being allowed to play a competitive event.

Maria Sharapova’s recent sweat session has fans clamoring for her return to the court. On Tuesday, the five-time Grand Slam champion gave her Instagram followers a peek at a rigorous exercise regimen ...

With everyday stress rising and millions in India battling anxiety, pranayama offers a simple, science-backed way to restore calm. Yoga expert Saurabh Bothra shares how breathwork can reset the mind, ...