Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always searching for simple ways to keep kids active at home. Fortunately, exercise ...

Speaking of cherished childhood activities, hide and seek is a classic for a reason: it's an absolute blast for all ages.

For years, my kids have been following me into my garage gym—even before we had a proper home gym, they would steal stray dumbbells or yoga balls that I thought I had bought for myself. I would ...

Ten innovative and inspired ideas to keep kids learning and engaged while home from school during winter break Ashley Naranjo This sampling of Smithsonian art projects includes coloring pages ...

These easy Christmas crafts for kids will keep them busy until Santa comes! And when they get tired of crafting, we've got more Christmas games and at-home holiday activities, too. Although some of us ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

Exercise for kids should be fun. Here are 10 easy exercises to get your kids moving. Medically reviewed by Kristin McGee, CPT ...