Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always searching for simple ways to keep kids active at home. Fortunately, exercise ...

In an era where distractions lurk around every corner, giving children a mental edge can be as easy as a quick two-minute ...

It’s tough to balance child care and regular exercise, but there are ways to make real fitness gains alongside your kids. Kelly Bryant, a fitness coach, getting in a few forward bends while holding ...

British Fitness instructor Joe Wicks has run an online exercise class that became very popular with families since the early days of the Pandemic. His last session is today. As life slowly gets back ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for ...

Exercise for kids should be fun. Here are 10 easy exercises to get your kids moving. Medically reviewed by Kristin McGee, CPT ...