That means, according to the researchers, that while encouraging improvements to both sleep and exercise is important, if ...

Uncontrolled, explosive vomiting after marijuana use, called “scromiting,” is on the rise in the US, including among ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

A vibrating device could make workouts feel easier—helping people push harder without feeling the strain so badly.

Here's a simple strategy I use with my personal training clients to help boost their exercise motivation in each session and ...

The post Small Starts Beat Motivation Every Single Time appeared first on Self Employed. We waste too much time waiting for ...

Beat the chill with moisture-wicking, heat-retaining pieces designed for freezing temps.

Beginning your fitness routine in the fall allows you to build strong habits before the holiday season arrives. You’ll enter winter feeling empowered, strong, and confident rather than waiting until ...

Combining stylish design with functionality through the form of a handy wellness app, BetterMe offers a seamless workout ...

With Peloton leaderboards, or Strava badges, or Apple Watch rings, it's easy to lose the plot on your health goals.

Anti-SLAPP statutes allow defendants who are sued based on their speech on matters of public concern to quickly challenge ...