Start With Self-Compassion, Not Self-Punishment The biggest mistake many women make is treating exercise like a punishment ...

Fish oil, rich in Omega-3 fatty acids like EPA and DHA, offers significant health benefits. Studies show it can decrease ...

Gisele Bündchen flaunted her sculpted figure in a brown workout set while filming a commercial on a Miami beach. The model’s ...

Science shows they boost heart and lung health ...

New research published in the Journal of Sex & Marital Therapy sheds light on a complicated relationship between physical ...

Women with clinically severe obesity are at risk of poor physical and mental health. Lifestyle interventions must be developed to support exercise participation for this group. The factors influencing ...

La Femme salon, owned by Sary Pinson and known in Crown Heights for over twenty-five years, has expanded to offer a dedicated ...

The stand-out health feature on the Series 11 is the new FDA-cleared hypertension notifications. It tracks your blood ...

Alice Liveing on the dark side of online fitness culture: ‘I thought life would be better if my body was smaller’ - WELL ...

Equinox, the favorite gym of the fashion crowd, is doing more for their women members with the introduction of their ...

Wondering what to put under the tree for your favourite fitness fanatic? There are a lot of choices out there, but finding ...

The country wants 100,000 women and girls playing rugby by 2030 - but from physical education classes to public parks, many ...