Heliotherapy is a new wellness treatment that involves controlled sun exposure under expert supervision for several health ...

Fusion Pilates blends core strength, flexibility, and diverse movements, making it a transformative, low-impact workout for ...

Hot cocoa made with cocoa powder can do so much more for you than just warm you up on a chilly day. Studies have shown that ...

Whether you eat them fresh or have them as a juice or smoothie, tart cherries are a great food for promoting sleep, says ...

Hawaii, Missouri, North Dakota, South Dakota, Virginia and Tennessee are joining 12 other states in adding waivers that will ...

Joggers, cyclists and other people doing outdoor workouts may be losing out on health benefits, lower cancer risk and added ...

Zumba reports that becoming a part-time fitness instructor offers flexibility, earning potential, and the chance to help ...

Nick McRee knew he needed to change something about his physique, he said, when he renewed his driver’s license at 40 and realized he didn’t recognize himself in the photo. He joined his local LA Fitn ...

Flutter kicks are great for strengthening core muscles as they engage the abdominal muscles and lower back. By doing this ...

Danish pharma major Novo Nordisk has announced the launch of Ozempic (injectable semaglutide) in India. The popular ...

Concurrent improvements in diet and physical activity have greater effects on reducing unhealthy visceral vs subcutaneous fat ...