A Pilates ball can take your workout to the next level ...

This workout is great for ALL fitness Levels MALE OR FEMALE and can be done anywhere, at home, at a hotel, in the gym or even ...

By targeting your ab muscles in an upright position, the workout becomes more functional as it relates to running.

Trim belly overhang after 60 with six seated core moves that protect your joints, improve posture, and build everyday ...

Flatten belly pooch after 50 with standing exercises that fire up your core, boost calorie burn, and improve balance.

Celebrities like Valerie Bertinelli, Mark Wahlberg and Rod Stewart use unconventional fitness routines including morning ...

We get to try fitness equipment all-year-round and one item that won contributor Maddy Biddulph over (once she stopped ...