When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

I skipped my workout — but I was moving all day! Does that count as exercise? As the weather gets warmer, many of my clients ask me if playing volleyball outside at a barbecue or mowing the lawn ...

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...

A massive global study has turned up some grim news: that nearly 87% of us are not routinely getting quality sleep and ...

The brain-chemical surge that comes with running may bolster coordination and speed in the old and young alike, a new study ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

Though bodybuilders and runners usually take different approaches towards physical fitness, each gets something positive out of their efforts. "The most important exercise for each person is the ...

A vibrating device could make workouts feel easier—helping people push harder without feeling the strain so badly.

Firefighters should consider "microdose" exercise sessions, which can complement structured fitness training and help with ...

It’s not quite the birthday celebration you’d expect for nonagenarians and centenarians, but it took place Thursday in our ...

Background Clinical guidelines recommend pregnant women without contraindication engage in regular physical activity. This is based on extensive evidence demonstrating the safety and benefits of ...