Study reveals sleep's effect on daily activity. The sweet spot isn't what experts thought, and sleep quality matters more ...

A vibrating device could make workouts feel easier—helping people push harder without feeling the strain so badly.

Discover how prioritizing sleep can enhance your fitness goals and boost daily physical activity. Learn the crucial ...

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

Regular exercise and sufficient protein intake can help maintain muscle and preserve long-term health in patients taking GLP-1 receptor agonists.

Inherited myopathies (IM) constitute a heterogeneous group of genetically based conditions that, regardless of the specific ...

As Florida's population ages, the focus turns to preventive health strategies, to add quality to later years. Experts ...

The Forerunner 165’s watch display features a colored screen that provides a clear view even during rapid movements.

Senior author Professor Danny Eckert advises that for people juggling family and work, focusing on rest should be the first ...

If you're starting to feel a little cooped up so far this winter, you're not alone. Here are some ways to fight the winter ...

Hormonal fluctuations throughout a woman's life are among the factors that most influence the immune system. Like a seesaw, ...

"People with lower step counts had a noticeably higher risk of Parkinson’s disease," paper author Aiden Doherty told Newsweek ...