When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

A massive global study has turned up some grim news: that nearly 87% of us are not routinely getting quality sleep and ...

I skipped my workout — but I was moving all day! Does that count as exercise? As the weather gets warmer, many of my clients ask me if playing volleyball outside at a barbecue or mowing the lawn ...

A vibrating device could make workouts feel easier—helping people push harder without feeling the strain so badly.

Though bodybuilders and runners usually take different approaches towards physical fitness, each gets something positive out of their efforts. "The most important exercise for each person is the ...

The brain-chemical surge that comes with running may bolster coordination and speed in the old and young alike, a new study ...

Regular physical activity in midlife and older adulthood may cut dementia risk by up to 45%, showing it’s never too late to ...

Exercise is one of the best strategies for combating stress, and it can also improve other aspects of your health. Persistent stress over time can increase your risk for several chronic diseases, ...

Study reveals sleep's effect on daily activity. The sweet spot isn't what experts thought, and sleep quality matters more ...

In the meantime, there are other tricks you can try to make workouts feel easier. Studies show that listening to music, ...

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...

Firefighters should consider "microdose" exercise sessions, which can complement structured fitness training and help with ...