For freshmen like Hillary Puleo, the GymCat Showcase allows them to get used to performing in the arena before the scores ...

The Minot United gymnastics team continued a strong start to its season with its second consecutive second-place finish, this ...

Cette routine japonaise de trois minutes, simple et efficace, aide à maintenir la santé et la forme physique après 50 ans.

MITCHELL — Mitchell High School senior Kyanna Gropper swept all five individual event titles on Friday in a home gymnastics ...

Objectives Para athletes may face unique challenges in the anti-doping system, including issues of privacy, implementation, ...

The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...

Naperville Park District will put a $120 million bond sale question on the March 2026 ballot for a new Frontier Park activity center.

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight ...

An Arizona State triathlete learns about a mental health crisis hidden in endurance sports: compulsive exercise. And she ...

Understanding the athlete heart in light of normal aging and CV risk requires a nuanced look at imaging findings, the paper ...

Common pre-workout side effects include restlessness, high blood pressure, and tingling skin. High doses of stimulants and amino acids are usually the cause.

Creatine is a naturally occurring compound that is mainly stored in muscles, and it's a common sports supplement. It takes weeks for creatine stores in muscles to return to baseline after ...