With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always searching for simple ways to keep kids active at home. Fortunately, exercise ...

Sculpt and strengthen your lower body at home with these expert-approved exercises. Simple, effective, and perfect for all ...

Unlock a powerful full-body routine you can do anytime, anywhere—no equipment needed. This session breaks down five highly ...

Many parents wonder how to naturally support their child’s height growth, especially during their formative years. While genetics play a major role, regular physical activity, proper posture, and ...

Temperatures have been dipping, and the air quality index (AQI) remains in the "severe" category in Delhi-NCR. Both of these factors have pushed people to stay at home, preventing them from performing ...

A new study on smartphone use and its effect on adolescents’ health may be one more reason parents should hold off on getting ...

Adding rolled oats to traditional pancake batter gives kids a boost of protein and fiber that will ensure they aren’t begging for snacks before 10 a.m. You can refrigerate a batch for up to five days ...

When emotional outbursts become more frequent, sleep is regularly disrupted, or school performance suddenly declines, it may ...

Final Hours: Your Last Chance for Record-Low Prices Cyber Monday marks the best and most cost-effective opportunity of the ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Maintaining an active lifestyle while travelling often feels like a daunting challenge, easily derailed by leisurely poolside days or late-night indulgences. Yet, even a quick 10-minute workout can ...

Routines are linked to better health, academic success and even resilience. We can all take simple steps to synchronize our ...