Rebuild strength after 60 with 4 simple exercises that fight muscle loss, protect your joints, and work without heavy weights ...

Stubborn belly fat can be tackled with simple home exercises. Crunches, planks, Russian twists, high knees, and squat jumps ...

Mike: So it can actually help improve your mobility and flexibility as well, which is very important if your hips are feeling ...

Discover the simple chair exercises that can help strengthen your back and improve stability after 60, without intense ...

In a standing position, hold your weights in your hands with your arms hanging straight down in front of you. Hinge at the ...

A fitness trainer explains exactly how to program your own lifting workouts to tailor them to your needs. This formula is all you need to hit your goals.

Discover six simple at-home exercises that help seniors maintain strength, protect joints, and make daily tasks easier.

Diabetic peripheral neuropathy is a common complication of diabetes, often marked by pain, numbness, weakness and poor ...

Short bouts of light activity in the evening, which you can do while watching TV, can help you sleep better, research suggests. (Getty Images) When it comes to getting a good night’s sleep, the ...

Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...