On January 1, 2026, Assembly Bill (AB) 692 will take effect in California, amending the Labor Code and Business and Professions Code to ...

A study by researchers at the Federal University of São Carlos (UFSCar) in Brazil, in partnership with University College ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

Try these four daily walking variations to engage your core, improve posture, and help flatten your stomach after 50.

A strong core is essential for balance, posture, injury prevention, and overall functional strength across all age groups.

In TODAY.com's Expert Tip of the Day, a trainer reveals her go-to exercise for stronger, rounder glutes. The gluteus maximus ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

So, if you’re struggling to fit ab exercises into your week, your progress is likely to stall. That’s where this quick ab ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

FED Fitness is celebrating a remarkable achievement this Black Friday and Cyber Monday, as its products have not only dominated Amazon's Best Seller Rankings (BSR) but also driven an extraordinary 537 ...

Rebuild strength after 60 with 4 simple exercises that fight muscle loss, protect your joints, and work without heavy weights ...