The Japanese air force and U.S. military conducted the exercise, emphasizing their resolve to prevent unilateral changes by ...

One more laidback small dog breed that experts recommend are Maltese dogs, which are gentle, sensitive and deeply bonded to ...

The Simple app's new feature offers personalised 30-minute workouts that research suggests have the potential to improve ...

Planet Fitness is celebrating the grand opening of its new Warren club located at 2073 Elm Road in Warren, Ohio.

From tea and turmeric to mouth breathing and gym supplements, many everyday habits can stain your teeth without you realising it.

Craving a smooth vanilla boost? These top-rated protein powders mix quickly, taste great, and help keep your energy steady throughout busy days.

A fitness coach claims that doing 10 squats every 45 minutes can offer benefits equal to 10,000 steps, citing ...

Fitness in 2025 saw a major shift toward personalised, AI-assisted, and holistic wellness in India. Youngsters increasingly ...

Regular movement improves blood pressure control, supports healthy blood vessels, reduces inflammation and helps maintain ...

When used correctly, your fitness band becomes a supportive companion rather than a constant reminder of your shortcomings.

The Zoe co-founder begins his morning with exercise and black coffee, meditates twice a day and times his meals religiously ...

The X Factor star, 66, has opened up about how his looks have changed in recent years, including how he shed three stone and ...