Ally Solutions, led by Founder and CEO Trevor Schrier, a leader in conversational and voice-based AI for business, has announced a landmark partnership with CrossFit athlete, actress, entrepreneur, ...

Muscles also aid heart and immune health, improve our metabolism and increase insulin sensitivity, helping to keep diabetes ...

My first Hyrox race was a disaster. But with five simple tweaks, I enjoyed a completely different experience just six months ...

Bone is an amazing material - weight for weight, it's actually as strong as steel. Or at least healthy bone is. Luckily, ...

Some exercises in the gym carry a high risk of injury when performed without proper supervision. Movements that involve heavy ...

While many cruisers hop on a ship to get away from work and all strenuous activity, there is a growing number of passengers ...

As an alumnus of the Ellsworth High track and field program, Casey Johnston knows all about the rich tradition the program ...

Reggie Fasa and Tayla Howe, two of the UK’s most accomplished CrossFit athletes, are set to open Kulture Klub, a state-of-the ...

What can charge three wearables at once and is guaranteed to please a loved one? Answer: this 3-in-1 wireless charger from ...

This three-move workout has all the hallmarks of a difficult session, pitting you and against you. The best kind. Working ...

With just a few sessions a week, you can achieve a more rounded, stronger body built to last. Here’s how, along with a whole list of expert-recommended exercises to ensure you never get bored.

“It’s the best full-body exercise if you can only do one thing a day,” she says. Haley isn’t talking about intense cardio ...