While doctors say it’s a bit of a myth that it’s bad for your knees, experts say cross-training can benefit runners’ ...

While an elliptical is great for beginners because the machine fully supports your body weight, a treadmill offers more ...

The PLAN’s deployments – the biggest to date – stretched from the southern Yellow Sea through the East and South China Seas and deep into the Western Pacific.

It was really physically thrilling,' says racer who represented the Collingwood Runners at the Athletics Ontario Cross Country Championships ...

Hyrox is a brutally effective test of fitness because it forces you to build strength, speed and endurance at the same time – ...