Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

After her jungle journey, Kelly Brook reveals why she’s embracing being strong and healthy – and how she’s continuing her ...

Remember, you don’t have to go to the mall. Consider hitting up a holiday market or local craft fair instead of a big-box ...

Discover how The Union Fit Hub is revolutionizing fitness with its expanding network of micro gyms and concierge wellness services in Atlanta.

Ayala Land and Alcantara Group push a new mall at Azuela Cove, integrating with Azuela High Street to boost Davao’s ...

Hyrox is the latest global fitness craze that has people willingly signing up to run eight kilometers and squeeze in eight ...

Do you feel you could be doing more, but don't know where to start? Good news: your potential is just waiting to explode!

I’ve done plenty of mat Pilates and the odd yoga class over the years, but until last week I had never clipped my feet into a ...