Retired IFBB Pro Kevin Levrone talked about steroids and reflected on going to a dark place to find success throughout his ...

From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...

If you buy something through my links, I may earn a commission. You can achieve your fitness goals without having to ...

The new biopic offered the actress a chance to alter her star persona and portray a harrowing story of survival, in and out ...

Stay strong, healthy, and energized at any age with a simple yet effective home dumbbell routine designed to enhance ...

Worried about your fitness over Christmas? You can drop volume and frequency as long as you keep in the speed.

Sally was born in September 1960. She grew up in Allentown, Pa.

Swap machines for 4 standing exercises that rebuild muscle, improve balance, and fight age-related strength loss after 50.

“Even modest, consistent improvements in strength and physical function can therefore have a meaningful impact on long-term ...

Endless hours of running on the treadmill are not the solution for sustainable fat loss. A fitness coach shared how cardio ...

Mind and Muscle Fitness in Folkestone will soon be tripling in size, after seeing great success with its welcoming gym set-up. With an aim to combat gym-anxiety and help more get ...

More women are now using performance drugs. This trend is reshaping old ideas about gym-goers. Health services need to adapt.