By targeting your ab muscles in an upright position, the workout becomes more functional as it relates to running.

Arsenal boss Mikel Arteta has been speaking to the media before Sunday's Premier League game against Chelsea at Stamford ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

At 8-5, the Colts are currently on the outside looking in at the AFC playoff picture. Shane Steichen confirmed on Monday that ...

The NFL VP of instant replay explained on Sunday that Ravens tight end Isaiah Likely lost control of the ball before his ...

Rebuild strong legs after 50 with 5 seated exercises that fight muscle loss, protect your joints, and feel safer than squats.

It was cold outside but "Hot in Herre" at Little Caesars Arena on Tuesday night, as Nelly headlined Channel 955's annual ...

Follow along with Texans Wire as we break down everything from Arrowhead Stadium as the Houston Texans take on the Kansas ...

Oxford-based startup Ball AI, founded by University of Mississippi student-entrepreneur Julien Bourgeois, took home two major ...

Alexander Isak scored and Florian Wirtz was the best player on the pitch as Liverpool returned to winning ways against West ...

The stand-out health feature on the Series 11 is the new FDA-cleared hypertension notifications. It tracks your blood ...

Celebrities like Valerie Bertinelli, Mark Wahlberg and Rod Stewart use unconventional fitness routines including morning ...