3 Ways to Make Skiing a Better Workout

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

5 Standing Exercises That Flatten Lower Belly Pooch Better Than Planks After 50

See how 5 standing moves flatten lower belly pooch after 50 by training your core, hips, and posture more effectively than ...

The No. 1 Exercise for a Rounder, More Toned Butt, According to a Trainer

In TODAY.com's Expert Tip of the Day, a trainer reveals her go-to exercise for stronger, rounder glutes. The gluteus maximus ...

5 Best Standing Exercises That Flatten Your Midsection for Beginners After 50

Discover 5 beginner-friendly standing exercises that flatten your midsection, boost balance, and build core strength after 50 ...
Longmont Times-Call

Lyons’ Gretta Wynja tabbed as Times-Call softball player of the year

When Gretta Wynja first began tee ball, at age 4, she didn’t want to wear the pants associated with the sport. At the time, she thought she wouldn’t need them to slide, so she preferred shorts or ...

UCLA softball All-American Megan Grant taking her shot with Bruins basketball

UCLA softball star Megan Grant had always needled her coach about playing two sports for the Bruins. She’d tease associate ...