Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

Smartwatches can be great for parents looking for a direct line to their kids without having to go all in on a smartphone.

The value of neuromuscular training therefore goes beyond sport, and can influence teenagers’ physical and mental health. It ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her go-to exercise for stronger, rounder glutes. The gluteus maximus ...

All four face the ultimate test of speed, strength and skill against the mighty Gladiators before going head-to-head in the ...

FED Fitness is celebrating a remarkable achievement this Black Friday and Cyber Monday, as its products have not only dominated Amazon’s Best Seller Rankings (BSR) but also driven an extraordinary 537 ...

Don’t want to give your young teenager a smart phone this Christmas but hung up on ideas for alternative gifts?

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Ellen Lee Ellen Lee is a ...

Whether you want to boost health and fitness, keep the kids busy or just upgrade your phone, there’s lots to choose from ...

“It’s the best full-body exercise if you can only do one thing a day,” she says. Haley isn’t talking about intense cardio ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...