Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

One understands the relationships and insights needed for transformational change, while the other can quickly identify patterns of interest by sifting through large amounts of data. Digital ...

Stick some on your wish list, leap off the couch come Boxing Day and you’ll be back to your best by February – just in time ...

Redshirt freshmen who was the starting center in the season opener against North Carolina... did not start, but played in Game 2 versus Charleston Southern... suffered a high ankle sprain that limited ...

I have a confession: when I train my lower body, especially my glutes, my quads always steal the show. I’ve moaned to my coach about it more times than I can count. “My legs bulk up too quickly!” I ...

When it comes to lower-body movements, the squat is queen. But beyond the traditional barbell back squat, you could consider incorporating the pendulum squat (which 4.4k people search for monthly) for ...

A strong set of glutes is one of the best gifts you can give yourself. Not only can a rock solid butt literally propel you through life, it can also lower your risk of niggling pain and injury. That’s ...

If you want to grow your legs, then you can’t forgo their largest muscle – the quads. But, did you know the benefit of training this muscle stems further than simply making sure you look good in your ...

Avoid injury and get the most out of your squats! Learn how to master proper form and technique with these expert-approved tips for the Smith machine. Trump reveals what he wants for the world Cher ...