Members of the royal family are fans of this routine, too.

Daily exercises for men over 50, a CPT shares 6 strength moves to stay strong, mobile, and resilient with age.

Morning exercises for women over 50 to tone muscles, built by MA, CSCS coach Jarrod Nobbe for safe daily strength.

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Group training and modalities such as Pilates and yoga are powering franchises angling for a share of a fitness market that ...