Strength training protocols include fewer reps, more sets and higher intensity for your main lifts, so we will be lifting ...

FYR Aggieland and the Texas A&M Brotherhood of Aggie Mentors are hosting Reps for a Reason, a community fitness event for all ages and skill levels, on March 28 in College Station.

If you are seated at work all day and your back is aching, while knee joint are throbbing, take out time for this brief workout routine.

New fasting feature offers beginner to advanced fasting plans, real-time tracking, fasting stage education, and ...

At Lululemon’s Studio Yet, trainer Korey Rowe reframes high performance through discipline, mobility, and long-term ...

In this full body workout with trainer Amy Kiser Schemper, you’ll learn everything you need to know about basic gym equipment to start your gym journey.

A large review adds weight to an old idea: movement can help ease depression. Here’s how to think about exercise as part of ...

With no equipment required, calisthenics-based programs are affordable for exercisers and profitable for gyms that offer them ...

Add these to your routine ASAP.

The cardio workout offers significant health benefits, even for those who don’t want to run continuously.

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Tae Bo never technically went anywhere — Blanks has an active YouTube channel, TikTok, and workout program — but it’s always fun to rediscover something via social media, and watch others do the same.