Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...

A trainer and physical therapist breaks down exactly how to get started.

Magazines and websites tout the benefits of core strength training. But is core strength really an essential part of a well rounded fitness program? Having a strong core offers numerous benefits for ...

Breaststroke swimmers are unique. What other athletes want to sit in the W-position all day for greater range of motion? Don’t worry, I won’t rant about the W-position again, but instead offer some ...

Doing core strength exercises on unstable surfaces increases balance, coordination, flexibility, and muscular endurance, but not necessarily more so than doing the exercises on stable surfaces, ...