A fter 50, fitness isn’t about “fixing” your body—it’s about reconnecting, exploring, and enjoying movement. Simple exercises ...

This is a full-body exercise, but it also tests your stability, balance and control by holding your muscles under tension the ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

Strengthen your core after 50 in just 8 minutes with this standing routine that boosts balance, posture, and everyday ...

Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.

Gisele Bündchen flaunted her sculpted figure in a brown workout set while filming a commercial on a Miami beach. The model’s ...

In a season that asks so much of us, running gives something back: clarity, calm, and a deeper appreciation for the moments ...

Younger Indians are facing rising stomach disorders and cancer risk due to the combined effects of spice-heavy diets, stress, ...

The commander of sea-drone operations for Ukraine’s military intelligence agency says more complex strikes against Russian ...

Social media is full of “health” advice nowadays – but a lot of it is hogwash or even harmful, according to experts.

We are able to do away with domestic tyranny and violence and aggression by those in power against the rights of their own ...

The Ministry of Health said it is preparing age-based physical activity recommendations for the public through the Free ...