Everyone who’s not your child’s parent seems to have a magic trick to get your baby to sleep, don’t they? A new study in Current Biology has its own recipe for success that authors say can increase ...

Discover the simple, science-backed daily habit for feeling better that can help reset your mood and reduce stress in just ...

Getting started is often the most challenging part of any endeavor. I’ve found that going from zero to one is just as challenging as going from one to 100. This insight has transformed how I approach ...

While it may sound too easy, Dr Suzuki's trick simply involves sitting in 'true silence' for at least five minutes every single day. This means no headphones, no music, and nothing to distract you, ...