Lots of get-togethers this December? Here's what you can do to get through 'silly season' in tact – and recover as quickly as ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Start TODAY Chief Motivation Officer Al Roker shares the simple daily habits that have helped him maintain his weight loss ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Barber says: “ Position your feet in a wider stance than with the calf raises. Think train tracks, not a tightrope, to make sure you’re stable. Split stances train the hamstrings, glutes and quads ...

Personal Trainer Craig Donnell of Intentional Living KC gets us ready for Thanksgiving, with some easy at-home workouts you can do, to help melt away some of the cravings! At just 16 years old, Spring ...

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Share on Pinterest A new study found that men need more exercise than women to lower their risk of coronary heart disease. Getty Images/Cavan Images Men may need nearly twice as much weekly exercise ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Vertigo is an intense ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...